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A gestação é uma das fases mais especiais na vida de uma mulher. E os cuidados não devem ser direcionados apenas para o bebê que está chegando. Desta forma, toda a assistência dada no pré-natal visa prevenir fatores de risco para a saúde da mãe e do seu bebê.
Para isso, no pré-natal são realizados diversos exames solicitados pelo obstetra para acompanhamento da gestação e do crescimento do bebê. Mas será que só isso é suficiente?
Apesar do que muita gente acredita, cuidar da alimentação, vai muito além do que apenas seguir o senso comum. E muitos fatores podem acabar sendo deixados de lado, caso a gestante não receba as orientações alimentares adequadas na sua gestação.
Por isso, é fundamental, que além de toda a rotina de pré-natal, ela também tenha um acompanhamento especializado e individualizado com uma nutricionista focada no cuidado global de gestantes.
Você já parou para pensar nos riscos que você e seu bebê estão correndo por você não ter o direcionamento e as orientações necessárias na sua alimentação ainda na gestação?
Cada fase da gestação exige uma demanda nutricional diferente. Isso ocorre para permitir o crescimento adequado do bebê, mas para atingir as suas necessidades também.
Além disso, os ajustes na rotina alimentar muitas vezes acabam sendo a solução para diversos desconfortos característicos do início da gestação, como enjoos, azia e prisão de ventre. Isso significa que com mudanças específicas na sua alimentação e no seu estilo de vida, você consegue ter uma gestação muito mais confortável sem ser obrigada a conviver com esses sintomas diariamente ou a recorrer com frequência às medicações de alívio.
Outra grande preocupação é com relação ao ganho de peso na gestação. Para muitas mulheres isso acaba sendo motivo de muita ansiedade. Muitas mulheres sofrem pressão interna e externa em relação a sua velocidade de ganho de peso na gestação.
E como lidar com tudo isso? Para muitos, a solução para evitar o ganho de peso em excesso é “fechar a boca” e se privar de muitos alimentos. Vejo muitas gestantes agindo assim por conta própria, ou até mesmo sendo pressionadas a agir assim, quando na verdade esse é o pior jeito de se conseguir controlar o peso na gravidez.
Veja: dieta na gestação não precisa ser sinônimo de sofrimento e restrição. Pelo contrário!
Esse é o melhor momento para você rever seus hábitos alimentares, ou seja, procurar fazer diferente o que não vem “dando certo” e melhorar o que sempre pode ser melhorado, sem que para isso você seja obrigada a parar de consumir o que você gosta e sofra com isso.
É totalmente possível controlar o peso na gestação com base numa alimentação bastante diversificada e sem restrições desnecessárias. Para isso, o seu acompanhamento deve levar em consideração outras questões que vão além das orientações focadas apenas na alimentação. Isso inclui olhar para a sua rotina e comportamento alimentar.
Por isso é tão importante focar não apenas no que comer ou não comer na gravidez. Mas principalmente no “como comer”, ou seja no seu comportamento alimentar.
Pense nisso.
E como funciona o acompanhamento nutricional na gestação?
Aqui no Grupo Elas, você será acompanhada por uma profissional especializada no cuidado integral de gestantes. Você terá a oportunidade de realizar o seu Pré-Natal Nutricional e ter ferramentas para conseguir seguir todas as orientações, sem deixar de lado as suas questões individuais.
Você será ajudada em cada uma das suas dificuldades e terá um braço direito ao longo da sua gestação. Assim, você nunca se sentirá sozinha e terá muito mais segurança em realizar as mudanças necessárias na sua alimentação.
Você não será julgada quanto à sua alimentação. Nosso papel não é criticar ou julgar suas decisões e escolhas alimentares. Mas sim, procurar identificar os motivos que fazem você adotar determinados comportamentos que afetam a sua alimentação, e assim buscar formas de controlar e modificar, visando a adequação na alimentação.
Perceba que cada fase do acompanhamento nutricional na gestação exige um olhar específico e diferenciado. Por isso é fundamental que você prossiga e compareça às consultas subsequentes.
Dessa forma, aos poucos você irá adotar novos hábitos alimentares que ficarão para muito além da gestação.
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text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”2px” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#202020″ animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Tatiana Magri[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” 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Nutricionista em Brasília, CRN: 1/9875
[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”10px” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Nutrição Materno Infantil[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”0px” margin_right=”” margin_bottom=”10px” margin_left=”” font_size=”15px” fusion_font_family_text_font=”Poppins” fusion_font_variant_text_font=”400italic” line_height=”” letter_spacing=”” text_color=”#7e858e” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]“Defendo uma Nutrição sem sofrimento e restrições alimentares desnecessárias, principalmente em fases tão sensíveis da vida de uma mulher como é a gestação. É possível sim ter uma alimentação saudável, prazerosa e livre de culpa!”[/fusion_text][fusion_button link=”https://grupoelasbrasilia.com.br/tatianamagri/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”small” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”fusion-prefix-fa-message-medical” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]CONHEÇA A NUTRICIONISTA[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” order_medium=”0″ order_small=”0″ hover_type=”none” border_color=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ 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padding_top=”6%” admin_label=”Call to Action Agendamento” admin_toggled=”yes” background_image=”https://ml1ca8kph5lh.i.optimole.com/f8pwKbQ-zroGwOxF/w:auto/h:auto/q:auto/https://grupoelasbrasilia.com.br/wp-content/uploads/2021/05/cta-agende-sua-consulta.jpg” padding_bottom=”5%” padding_left=”0px” padding_right=”0px” background_color=”rgba(0,0,0,0.6)”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_2″ align_self=”center” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” order_medium=”0″ order_small=”0″ hover_type=”none” border_color=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_right=”” last=”true” border_position=”all” padding_right_small=”0px” first=”true”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align_medium=”” content_align_small=”center” content_align=”center” size=”2″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” dimensions_medium=”” dimensions_small=”” text_color=”#dbc5a6″ animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” fusion_font_variant_title_font=”700″ fusion_font_family_title_font=”Open Sans” margin_bottom=”30px”]Agende sua consulta[/fusion_title][fusion_button link=”https://grupoelasbrasilia.com.br/contato/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” 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