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Como os cuidados com a alimentação podem fazer com que você conquiste o seu tão sonhado positivo para gravidez
A decisão de engravidar envolve diversas questões, seja essa a primeira gestação ou não.
É muito comum, que ao tomarem a decisão pela gestação, a mulher procure orientação médica e faça diversos exames e avaliações que irão indicar o seu estado de saúde na fase pré-gestação.
E esses cuidados com a saúde são muito importantes e não podem deixar de ser realizados. Assim, caso a mulher tenha algum problema de saúde terá a chance de tratar a tempo e assim ter uma gestação reduzida em riscos para a sua saúde e do seu bebê.
Mas não se esqueça que além de todos esses cuidados médicos, os ajustes na alimentação são fundamentais. De fato eles podem ser o ponto chave do sucesso ou não da gravidez.
Isso quer dizer que, mesmo que você esteja com um bom estado de saúde, a sua alimentação pode fazer com que você consiga engravidar mais rápido, ou por outro lado dificulte todo esse processo.
Por isso, é muito importante que a partir do momento em que você decida ter um filho você busque orientação nutricional além de realizar todos os exames médicos necessários para checar a sua saúde.
Afinal, é na fase que antecede a gestação que o corpo da mulher irá formar todo o estoque de nutrientes necessário para o início da gestação, fase em que é comum haver desconfortos como enjoos que de certa forma acabam afetando o consumo de alimentos.
Alimentação e condições clínicas como a síndrome dos ovários policísticos (SOP)
Uma condição enfrentada por muitas mulheres, a síndrome dos ovários policísticos (SOP), quando não controlada, pode dificultar o sucesso da gestação, já que muitos casos cursam com ciclos menstruais irregulares e períodos sem ovulação.
Mas é importante ressaltar, que o fato de a mulher ter o diagnóstico de SOP não significa que ela não poderá engravidar. Pelo contrário. A presença de SOP, em alguns casos, pode dificultar a fertilidade, mas não torna a mulher infértil.
A mulher que tem o diagnóstico de SOP deve ter cuidados específicos com a alimentação e ainda procurar rever o seu estilo de vida.
O excesso de peso e obesidade em mulheres com SOP normalmente vem acompanhado de um quadro de resistência à insulina e hiperinsulinemia (aumento da insulina no sangue), o que precisa ser revertido para prevenir riscos à saúde, entre eles o de desenvolver doenças cardiovasculares.
Por isso, a mulher que deseja engravidar e tem SOP deve iniciar o acompanhamento nutricional assim que possível.
A perda de peso ajuda no retorno da ovulação e regularização dos ciclos menstruais, além de afetar de forma positiva a sensibilidade à insulina, melhorando assim o controle da glicemia.
Com isso a mulher recupera o seu estado de saúde e a sua capacidade normal de engravidar e ter uma gestação com menores fatores de risco.
E como é a dieta nesses casos?
Os ajustes na alimentação são sempre feitos de forma individualizada e de acordo com cada particularidade e especificidade da mulher.
As recomendações são sempre adaptadas, de forma que a mulher consiga seguir o novo plano alimentar na prática sem que haja uma mudança radical na sua vida.
Assim, após o inquérito alimentar realizado na primeira consulta, a dieta é montada junto com a paciente, ajustando as recomendações nutricionais necessárias à sua rotina e demais preferências e restrições alimentares.
O objetivo do acompanhamento nutricional nesses casos, é fazer com que a mulher realize as mudanças qualitativas na sua alimentação de forma natural, sem que a dieta se torne um sacrifício que certamente será “abandonado” em pouco tempo.
Lembrando que essas mudanças na alimentação visam à promoção de um novo hábito alimentar e estilo de vida, o que será muito positivo para a própria gestação.
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text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”2px” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#202020″ animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Tatiana Magri[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” 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Nutricionista em Brasília, CRN: 1/9875
[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”10px” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Nutrição Materno Infantil[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”0px” margin_right=”” margin_bottom=”10px” margin_left=”” font_size=”15px” fusion_font_family_text_font=”Poppins” fusion_font_variant_text_font=”400italic” line_height=”” letter_spacing=”” text_color=”#7e858e” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]“Defendo uma Nutrição sem sofrimento e restrições alimentares desnecessárias, principalmente em fases tão sensíveis da vida de uma mulher como é a gestação. É possível sim ter uma alimentação saudável, prazerosa e livre de culpa!”[/fusion_text][fusion_button link=”https://grupoelasbrasilia.com.br/tatianamagri/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”small” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”fusion-prefix-fa-message-medical” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]CONHEÇA A NUTRICIONISTA[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” order_medium=”0″ order_small=”0″ hover_type=”none” border_color=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ 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padding_top=”6%” admin_label=”Call to Action Agendamento” admin_toggled=”yes” background_image=”https://ml1ca8kph5lh.i.optimole.com/f8pwKbQ-zroGwOxF/w:auto/h:auto/q:auto/https://grupoelasbrasilia.com.br/wp-content/uploads/2021/05/cta-agende-sua-consulta.jpg” padding_bottom=”5%” padding_left=”0px” padding_right=”0px” background_color=”rgba(0,0,0,0.6)”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_2″ align_self=”center” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” order_medium=”0″ order_small=”0″ hover_type=”none” border_color=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” 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